Bodyweight Strength and Mobility Old School Soviet Style

So far, many of our workouts have been bodyweight exercises designed to mimic common bodybuilding and weightlifting exercises that normally use barbells, dumbbells, or machines – squats, hamstring curls, rows, etc. Move over Arnold, today we are going to do a workout based upon the old strength training movements found in Eastern European style kettlebell …

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Instagram is NOT the same as Education

(This article is geared more towards movement practitioners than other populations, BUT the rule still  applies to folks who are serious about exercise and looking to improve their training knowledge) Instagram, we love it, we hate it, most of us use it for marketing in some context, and sometimes we learn from it…sometimes. If you …

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At Home Workouts For The Viral Apocalypse

Social distancing, quarantine, isolation…whatever you call it, it seems we’re in a global pickle regarding getting out of the house and into the gym. If you’re displaced from your gym in the Manhattan, Kansas area the USCO doors are still open for personal training. If you’re house bound check out the workouts below to keep …

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