(This article is geared more towards movement practitioners than other populations, BUT the rule still applies to folks who are serious about exercise and looking to improve their training knowledge) Instagram, we love it, we hate it, most of us use it for marketing in some context, and sometimes we learn from it…sometimes. If you …
First things first, if you haven’t read Training With Purpose Part 1 go do that here If you have read it and if you’ve done your homework you should have a F.A.ST. goal already sorted out. If you made notes for your fast goal, go ahead and pull those up. How do we translate this …
“We should all know this: that listening, not talking, is the gifted and great role, and the imaginative role. And the true listener is much more believed, magnetic than the talker, and he is more effective and learns more and does more good.” — Brenda Ueland All the knowledge in the world… Often, we conflate knowing all about …