Creatine: What the Research Says

What IS Creatine? Creatine is an essential molecule that helps provide cellular energy in the body.  More specifically, Creatine Phosphate can be used to replenish the phosphate group on ATP (the energy coin of the cell) after stores have been depleted through physical activity. The creatine phosphate energy pathway is anaerobic meaning it  generates energy …

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What the F*%k is a moment arm and what does it have to do with my training!?

In simple physics terms, “The magnitude of the moment of a force acting about a point or axis is directly proportional to the distance of the force from the point or axis. It is defined as the product of the force (F) and the moment arm (d). The moment arm or lever arm is the perpendicular distance …

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