Become a Movement Degenerate
Practice makes perfect, perfect practice makes perfect, 10,000 hours of training are needed, repetition, repetition, repetition etc…. Truism’s abound when it comes to discussion surrounding skill development, but what actually works? In his book How We Learn to Move: A Revolution in the Way We Coach and Practice Sports Skills author Rob Gray introduces the concept of … Read moreBecome a Movement Degenerate