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Listening to learn

March 25, 2020January 28, 2019 by Anneliese Spence

“We should all know this: that listening, not talking, is the gifted and great role, and the imaginative role. And the true listener is much more believed, magnetic than the talker, and he is more effective and learns more and does more good.” — Brenda Ueland All the knowledge in the world… Often, we conflate knowing all about …

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Categories Articles, Mindset, Training Philosophy

Muscle Mass and Aging

March 25, 2020December 26, 2018 by Anneliese Spence

As a coach, much of my time is spent with folks between 60 and 85 years old. It has been a tremendous gift to learn from these clients not only regarding specifics for their strength coaching and training but for their general lessons on life. Ageism within our culture often presents older adults as weak …

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Categories Anatomy, Articles, Science

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