How to Build General Physical Preparedness (Tips to Build a Fitness Foundation)

Pre·par·ed·ness/prəˈper(ə)dnəs/noun“…a state of readiness” Fitness, strength gains, body re-composition, sport performance, etc all require one underlying trait: General Physical Preparedness, according to Bondarchuk in his book Transfer of Training in Sports, “GPP appear as a means of all-round development of the individual, and have a positive influence on increasing to general level of work ability and coordination.” From …

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