Creatine: What the Research Says

What IS Creatine? Creatine is an essential molecule that helps provide cellular energy in the body.  More specifically, Creatine Phosphate can be used to replenish the phosphate group on ATP (the energy coin of the cell) after stores have been depleted through physical activity. The creatine phosphate energy pathway is anaerobic meaning it  generates energy … Read moreCreatine: What the Research Says