Synchronous Systems Development Model Excerpt

Structures, Functions, Actions, and Patterns  The human body is comprised of bones, organs, connective tissue, fat, muscle, and nerve tissue. This is a reductionist summary with the point being that the vessel of the body is made of liquid, solid, elastic, and gaseous materials which compress, expand, and move around each other. The intention of …

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Chop Wood, Carry Water : Character is Greater than Talent

In Joshua Metcalf’s book “Chop Wood, Carry Water”he tells the story of a great and talented carpenter who has worked many years building the most elaborate, robust, and beautiful homes in his village. The carpenter is known for pouring his heart and soul into his homes by paying attention to detail and completing every task …

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How to Build General Physical Preparedness (Tips to Build a Fitness Foundation)

Pre·par·ed·ness/prəˈper(ə)dnəs/noun“…a state of readiness” Fitness, strength gains, body re-composition, sport performance, etc all require one underlying trait: General Physical Preparedness, according to Bondarchuk in his book Transfer of Training in Sports, “GPP appear as a means of all-round development of the individual, and have a positive influence on increasing to general level of work ability and coordination.” From …

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