What the F*%k is a moment arm and what does it have to do with my training!?
In simple physics terms, “The magnitude of the moment of a force acting about a point or axis is directly proportional to the distance of the force from the point or axis. It is defined as the product of the force (F) and the moment arm (d). The moment arm or lever arm is the perpendicular distance … Read moreWhat the F*%k is a moment arm and what does it have to do with my training!?