(How-to) Get A Grip!

From valiantly carrying all the groceries in one trip, having an intimidating handshake, to playing tug of war with your dog, we all need grip strength! In fact, in a study by Perna et al. it was determined that most folks “fell into the ‘needs improvement zone’.” Furthermore, in Leong et al.’s article Prognostic Value …

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Scapular Rhythm, Posture, and Shoulder Health

Relevant Anatomy and Scapular movement The shoulder complex is comprised of the scapula, clavicle, and the humerus. The glenohumeral joint, AC joint, and their associated musculature all work together to create movement in the shoulder complex. The shoulder is attached to the torso by acromioclavicular joint and it’s ligaments, while the serratus anterior and subscapularis …

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