Synchronous Systems Development Manual

$40.00

The Unbreakable Synchronous Systems Development Manual provides a fundamental overview of physiology, training methods, testing and assessment, and programming for peak performance in a variety of situations. Readers can expect to learn about:

  • Metabolic and Cardiovascular Conditioning
  • Muscular Development for hypertrophy, strength, maximal strength, and power
  • Exercise Selection
  • Biomechanics and Respiration
  • Periodization methods
  • Two demonstration training programs to study and train through
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Description

The Unbreakable Synchronous Systems Development Manual provides a fundamental overview of physiology, training methods, testing and assessment, and programming for peak performance in a variety of situations. Readers can expect to learn about:

  • Metabolic and Cardiovascular Conditioning
  • Muscular Development for hypertrophy, strength, maximal strength, and power
  • Exercise Selection
  • Biomechanics and Respiration
  • Periodization methods
  • Two demonstration training programs to study and train through
Holler Box