Synchronous Systems Development Manual
$40.00
The Unbreakable Synchronous Systems Development Manual provides a fundamental overview of physiology, training methods, testing and assessment, and programming for peak performance in a variety of situations. Readers can expect to learn about:
- Metabolic and Cardiovascular Conditioning
- Muscular Development for hypertrophy, strength, maximal strength, and power
- Exercise Selection
- Biomechanics and Respiration
- Periodization methods
- Two demonstration training programs to study and train through
Description
The Unbreakable Synchronous Systems Development Manual provides a fundamental overview of physiology, training methods, testing and assessment, and programming for peak performance in a variety of situations. Readers can expect to learn about:
- Metabolic and Cardiovascular Conditioning
- Muscular Development for hypertrophy, strength, maximal strength, and power
- Exercise Selection
- Biomechanics and Respiration
- Periodization methods
- Two demonstration training programs to study and train through
